I have a lot of secrets I can’t tell because the rulers threaten me and tell everyone I’m crazy.
Like all mystics and strange ones of the world, I experience life in a few more dimensions than most “First World” Earthlings who’ve been trained this is all there is.
Many of us came to Earth from elsewhere, to investigate and help, if possible.
Some of us, like myself, were captured by the rulers we came to watch
Because your rulers don’t want us here. But we’re here. And we’re helped by our kin in other dimensions.
In larger numbers than you know. So take heart.
Because your Earth is being turned into an artificial/natural hybrid life experiment – which seems to them a reasonable way to grow the human resource.
…
To rule your life by algorithm may soon become your only means of existence – in a human-robot, hybrid form, controlled to someone else’s thoughts of perfection and highest utility.
What to do?
Enjoy the entertainment along the way?
Remember your multi-dimensional self and your otherworld Help.
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I’ve “always” known this, but I’ve also always hoped that the masses of people who might have believed the lie and tried to do good would override the minority telling the lie.
This morning my hope no longer sustains me.
Reading the stories of how people are being treated in our prisons and detention camps and even now torturing prisons in foreign countries to which we sent them without due process – has broken me. Especially the story about the Afghan artist who interpreted for our Army before bringing his family here.
In the 1970s, after I and two siblings had graduated from high school, my parents went into the Peace Corps. Who knows what they actually did there. I met a man here in Tucson, serving with me on the food co-op board in 1985, who by great coincidence was with my parents in Afghanistan, and he told me he was sent home for having published an unauthorized newsletter about CIA agents in the Corps, and he told me he thought my parents were them!
I believe it. It fits their personality far more than the other image we have of the peacenik Peace Corps volunteers.
But I didn’t know that in 1974, when my siblings and I accepted their offer to travel halfway around the world to see them there and travel with them a bit in the Middle East.
Afghanistan, my father said, was proudly marching into the 17th century. Their water supply and sewage system seemed to be all one, called jetties, that wound through their cities. And women were rarely seen, covered from head to ankles, scurrying quickly alongside walls when out of their homes for errands. Meanwhile, men squatted in circles, laughing, smoking, sipping thick coffee in tiny cups, seemingly having lots of free time. Others, beggars, were everywhere.
We were young and able to put these things out of our minds and just focus on the beauty we found in their architecture, embroidery and foods.
Our nation’s presence there did nothing to help. All we did was take over the poppy harvest and the profitable heroin trade.
And now I read about how our nation has failed these people again. We promised them asylum, presenting ourselves as a nation of freedom and human rights, only to take off that mask today and show our true brutality.
I said above I “always” knew our nation was a fraud, but how did I know that? I was brought up with many advantages: a stable home, a lovely home, often with my own private bedroom, good food, nice clothes, music lessons, dance lessons, and quiet time to read and practice self-hypnosis, dream interpretation and drawing. And everyone I knew had similar. Everyone seemed to be living the American dream. So why did I have this inner knowing about our fraud?
And why did I spend most of my life asking, “What’s wrong with me?“ I would be almost 50 years old before I would learn that I was a US government mind control subject and had been since birth. Made so by the same organization, the CIA, that sent my parents to Afghanistan after I had run away at age 19 and, I thought for a while, somewhat broke my mind control programming, but only somewhat, if at all.
That’s a very long story I’ve told elsewhere and will probably tell again. And I’ve been dealing emotionally with this horrible truth for 23 years now. Alone.
I sometimes marvel at how well I’m doing at integrating this truth, remaining functional, and trying to do good despite the isolation the controllers have forced me into and the days I wake up and wonder, “What happened to me last night?” Yes, sometimes I marvel.
But not today. Today I’m devastated by the image of that Afghan man, a man who also believed the lie, tried to help our nation, then depended on our nation, and is now betrayed by our nation. I so relate. And I am devastated.
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1. A very early childhood nightmare of a cartoon character exposing himself on stage, exposing his girl’s pudendum. I felt horrified and afraid. (Why would a young child create that sort of dream if she hadn’t experienced it herself?)
2. A very early childhood nightmare of my father sitting in the driver’s position on front carriage of an old-fashioned circus carriage train, in a nighttime storm, dressed in black with a tall black hat, whipping a black horse that took us too fast down a bumpy mountain road. Suddenly the train crashed and all the carriages fell over, and I feared the wild animals had gotten out of their cages. I was alone in the dark night, terrified I would be found by a wild animal and ripped apart. (Obviously not sexual, but shows a fear of the night.)
3. When I was 3 or 4, Mom responded hysterically to something I had said, and dragged me into the bathroom, screaming that I should never say anything like that ever again, and knocked a bar of soap around in my mouth, then left me there and went into the kitchen.
I was terrified of her, so waited in the bathroom, but soon my mouth was full of saliva, and I needed to spit it out, but the top of the bathroom sink was at my forehead and I knew I wasn’t allowed to drag a chair in there without permission (and it never occurred to me to spit into the toilet or the tub). Fearful but desperate, I went to the doorway of the kitchen and saw my mother standing there in fury, then tipped my head back to hold in the saliva and asked if I could move a chair. She nodded, and I was able to move the chair to the sink and begin to clean the chunks off of my teeth.
(Obviously not sexual, but I can’t imagine anything other than the possibility of a sexual scandal in the event I would say those words publicly that would make a mother get so hysterical and brutal to her daughter.)
Cropped from photo of me on Mom’s lap
4. A memory of Mom taking me to the doctor and telling him she thought I was crazy because I said “crazy things.” He told her, laughing gently, “No, children just have active imaginations, and sometimes they mix up their dreams with memories.“ But soon she told my aunt, who also laughed and told her no. And I remember when she also told a small group of women who had visited the house and were now in their car getting ready to drive away, and they also laughed and told her no.
All these people telling Mom she was wrong gave me confidence that I didn’t need to take her words to heart.
5. About age 4, I remember being in the den, squatting down and studying the smeared patterns in the linoleum, listening to a man talk to my father, saying, “You marry a Mormon woman, and you get the children too.“ In later reflection, it seemed he was encouraging my father either to engage with me sexually or not feel bad about it if he already was. Much later, I learned that sexual abuse (and mind control) are very common in Mormon families.
6. When I was 8, and we had just moved into our new custom home on in Merced, I heard Dad call my name and came out of the den to find him squatting down to my height, smiling, with Mom standing to the side behind him. I was mesmerized by his smile because I so rarely saw it while making eye contact with me. When I arrived in front of him, he pulled out a steel hypodermic needle from behind his back, held upright, and I stepped back in shock, but he held me there, and I knew not to disobey him. He continued to smile while telling me that it was time for my booster, and he “gave the best shots in town.” He went on to say that I wouldn’t even feel it because he had a special technique. All I had to do was hold my arm really soft and limp, and he patted my arm to help me relax and told me to look away. I followed his instructions and soon he said, “That’s it.“ I was amazed, because I had not felt anything, just like he said.
In preparation for our Christmas party that year, Mom had been calling all the guests, telling them that Stuart Udall (then Secretary of the Interior) would be there. I remember thinking she was bragging, which was something she had told me not to do. At the party, we were supposed to stay in the den and not come out, and I was intent on helping the little ones follow that rule. However, when my littlest siblings tried to sneak out, some woman guest encouraged Mom to let us come out for five minutes, so the little girls burst ahead, winding their way through the crowd, followed by my brother, followed by me.
I was overwhelmed by the crowd of tall people, uncertain whether I really wanted to be there or what to do, so I just followed the other kids and soon saw my doctor talking to my father. The two of them together made me think of shots, so when my doctor had greeted me, and I knew I was supposed to respond with something, I cheerfully said, and loudly over the noise of the crowd,“My daddy gives the best shots in town. He gives me my boosters.“
My doctor looked shocked and immediately swiveled his head around and up toward my father, and I followed, and saw my father look as though he were in deep trouble. There was a third man there also, and the three men all exchanged glances, and the expressions of extreme concern did not go away. Because my doctor was second cousin to Stuart Udall, I assume that the Secretary of the Interior was the third man there.
A few months later, I came home from school to find my mother emptying the kitchen cabinets and packing dishes into boxes. When I asked her why, she answered angrily that we had to move. After we had moved to Paradise Valley, I asked her why we had moved and, while keeping her back to me, she answered that the people in Merced were very snobby and they didn’t want to be a part of that group.
(See 15 below for follow-up.)
7. When I put in my first tampon while squatting over a mirror (as suggested by the instruction sheet), I was shocked to see my inner labia looking very unlike the sketch in the instruction sheet, as mine were long, as if stretched out, and brown, hanging significantly outside the outer labia. I was stunned, but didn’t have the confidence to ever ask anyone about it.
8. Years later, when my sisters and I were swimming naked in the pool and my youngest sister inadvertently exposed herself while hanging on the diving board by her knees, I embarrassed myself by laughing a little hysterically at the sight of her peach-like anatomy, I assume because mine looked so different, but I couldn’t think about it consciously until decades later.
9. When I was date raped the summer of 1970, age 18, I went into an altered state of consciousness in which I could only scream silently in my head, but could not move my body or make any vocalizations.
10. After I was raped, in shock and horrified that I was no longer a virgin (or so I thought), I decided I might as well engage in sex of my own choice, and I wanted to think of it as “my first.” But afterward when I said that to my boyfriend, he repeatedly told me it was OK that I wasn’t and not to keep lying about it.
11. In my mid-30s, having sex with my boyfriend, I suddenly had a flashback in which I was a young child, lying naked on a cotton bedspread with an interesting weave, with a wall to my left, and a few feet away on my right a window with a shade pulled down and bright sunlight coming in thin lines around the edges, and a door in the direction of my feet, and a large blank where I knew a person was standing, looking down at my pudendum.
I felt a sickening dread, but knew I could not leave or stop what was coming, and so I turned my head toward the wall and began a recitation I had previously invented: the wallpaper is gray-green, the flowers are pink with green leaves, in rows that go across and up to the side, and each rose has a frame around it made of white wavy lines, two on each side, and the paint is not laid down evenly, but is thick in some places and thin in others, so the gray-green paper shows through, and I wonder if the workers got in trouble for that.
Then I decided to praise myself, and told myself, “I invented this. No adult taught me.” But that made me almost remember why I had invented this, and I almost came back into my body, so I quickly told myself I had to always stay exactly with the routine and never stop to think about my invention, and I began again at the beginning, “The wallpaper is gray green, the flowers are pink with green leaves….“
Then I was back in my mid-30s body having sex with my partner, extremely shocked by what I had just remembered.
I didn’t know what to call this event, but thought it would be the sort of thing to ask a counselor, but I didn’t want to talk to a counselor about it because I was afraid of what it might mean, afraid that I did not have the time and emotional energy to process it, and also afraid that someone might convince me it meant something that it didn’t mean.
The next day I reviewed my options, again certain I did not have the time or energy or money to deal with this while my children were so young, and I was trying to make a living. So I decided it was important to not think about it, because I might inadvertently change the memory, but I also did not want to forget it. An idea came to me to put the memory into a box and put it on the top shelf of a closet until later when I had time. Oddly, the box I chose was an old-fashioned (50’s?) round, striped hat box.
12. In my late 30s, in the days after the family had gathered for Christmas, a few of us were sitting around the dining table telling stories, while others stood nearby. My brother had just told a story that someone remarked was from a very young age, and I knew I also had a memory from a very young age, so I grabbed a paper napkin and drew while describing the married student housing apartment at UC Davis where my parents lived when I was born:
“The front door was here, and it had a tall, narrow window right next to it with circle-textured glass so you couldn’t see through. The kitchen was right here, and Mom was standing at the stove, and the hood light was on, shining brightly when I looked up. The living room was here to the left, and the linoleum changed to carpet at an angle here. The red leather chair was here.”
At that, my mother said accusingly, “You can’t remember that. You were 14 months old when we left there.“
To which I replied, “But you just acknowledged that I did remember it.“
Mom‘s face was in silent shock, as she pushed away from the table, walked calmly to a window, stood there looking outside, and finally said in a trance-like, singsong voice, “I’ve always said you had an active imagination and you mix up your dreams with memories” - as if she’d said those words a thousand times.
The hair stood up on the back of my neck as I realized she’d said that phrase in those exact same words every time I had ever remembered anything from my childhood, and she’d never said anything similar regarding the other kids.
Mentally scrambling for a reason, I assumed she had done something for which she felt very guilty, and I needed to tell her sometime that my childhood was fine, and she had nothing to feel bad about.
However, driving home from that Christmas visit, I pulled off to the side of the interstate and sobbed over the steering wheel, feeling incredibly sad that my mother had been diminishing me all my life for something she felt guilty about, and my siblings had been hearing these diminishments for their entire lives, and I felt so isolated, so unfairly accused.
Later, I learned this is consistent in families with one abused child.
13. Sometime around age 40, while beginning to cook dinner, I realized I had some memory of someone saying something that I couldn’t understand, but clearly had a distinct cadence that repeated. It came through as a pattern of beats that I had the odd impression had been repeating in my head for at least three days and was associated with a little home in Merced before our custom home.
I told myself I was probably like a “word on the tip of the tongue“ and I’d remember it if I quit focusing on it, so I took down a sauce pan and turned toward the sink to fill it with water, when suddenly those beats turned into someone saying, “You’ve got to stop that soon. She’s getting old enough to remember.“
I had the sickening feeling it was my mother speaking, and whatever it was she didn’t want me to remember was probably not good, probably sexual. I was in so much shock, I couldn’t breathe, and I staggered a few steps to the sink and struggled to hold the pan in my hand because I didn’t want to hear it clatter, but didn’t have the energy in my arms to set it down. I held myself up by my forearms on the front of the sink, and struggled to take in a breath.
14. When I was in therapy, age 41, in 1993, my therapist asked me about my family and what my upbringing had been like, to which I had replied confidently that it was “normal, nothing wrong.” He then asked me to describe some typical interactions with my parents.
To my surprise, I couldn’t think of anything that was nice. All I could remember of my young childhood was of talking to the back or side of my mother’s head,or her being angry at me, or cold and rejecting, like making me stay in my bedroom and not bother her unless it was really, really necessary, and if it was necessary to first figure out how to say what I needed in the fewest words possible, or me sneaking out to sit in the hallway around the corner to listen to her interacting with other people.
The only young memory of interacting with my father was of him being extremely angry at Christmas when he presented me with a wooden child-size stove he had made himself, and I had given it a little attention before being distracted by all the other presents. When I asked about it later, my mother told me he had given it away.
I also remember him taking family photos, and all of us smiling giddily.
I’ve since learned that mothers often emotionally abuse the children who are sexually abused by their father. And calling them liars or delusional is an important tactic to discredit them in the event they ever tell the truth.
15. A few years ago, taking on my mother‘s genealogy work, using ancestors.com, I was prompted to look at “hints” that might be found on their associate site, newspapers.com. I had followed the categories in order, and when I came to “police records,” I expected to find nothing, but clicked anyway, following my habit of orderly progress, and was surprised to see a photograph of my mother, looking very threatened, with narrow window blinds behind her, like those I might have seen in police interrogation rooms on television.
From Police Records, Newspapers.com
I had been efficiently taking screenshots, then clicking for the next item, intending to read everything later, but after I captured her photograph, before I could click on the article, the article and photograph both disappeared.
Because I have documented many events of apparent surveillance on my phone and computer, I assumed someone did not want me to see this and interrupted my access. (I wonder if someone else can.)
I can only guess why her photo was in a police record, wearing her flowered bed jacket and a hairdo like she wore that year in Merced, and wearing such a cornered, silent expression.
…
Today, my siblings have never spoken to me about any of my writing, thoughts, assumptions, or proof, but I’ve learned that they have spoken to my daughter, and possibly my son, about my “mental illness.”
Even though I have openly described myself as a “multiple personality,” I do not consider this a mental illness. When I first realized that I was multiple, I went to the medical library and read everything they had there, and I learned that it should not be considered a disorder or illness. It is simply a creative adaptation to great trauma, and each alternate personality is sane.
But no one in my family wants to discuss this, or hear my opinions on anything. 
I’m 72 now, with a son and daughter who choose not to speak to me any more than necessary, choose not to visit me, even when I tell them I need help, and do not believe I have Lyme Disease or any reason to not to have been cheerful for all of our visits the last decade, or any reason to have skipped some holidays and planned visits.
They seem ready to write me off as “crazy” – just like my mother intended. (And probably just as the mind controllers intended.)
Facing end of life with no strong family connections, but with family ready to discredit my ability to make my own life (and financial and housing) decisions feels like a rather dangerous situation.
And I’m sad, disappointed, scared, and sometimes furious at them for believing what my mother told them all their lives.
Next; Reasons I believe I was a US government mind control subject …
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I wrote this long time ago, but somehow it ended up in my draft folder….
Is Multiple Personality Disorder (Dissociative Identity Disorder) “crazy”?
Actually, it’s considered a creative solution, usually emerging accidentally in childhood, to keep from going crazy when experiencing something beyond what the psyche can handle, like torture. The vast majority of multiples experienced torture as children in one way or another.
(Today MPD is called Dissociative Identity Disorder, but many of us prefer the old term as more descriptive of our experience.)
How multiple splitting comes about: Under extreme stress, a person, especially a child, might “leave their body” to psychically escape unbearable pain; the mind, however, keeps recording the body’s experience – now on a blank slate – which then becomes another, separate personality.
The initial separation sets a repeatable pattern in the person called dissociation (dissociating mind from body); with ongoing stress, the pattern is repeated again and again, creating more and more alternate personalities, called “alters.” Since some of the alters are too afraid to come back into the body and risk torture again, they remain children. Interestingly, their young psyches may actually help the body stay young-looking – until an older alter comes out.
While the fragmentation of the psyche is not “normal,” each of the fragments, alters, is sane. They each have a sane perspective on their piece of the world. If they escaped pain, they have a psychology that never experienced pain and is normal for that experience. If the alter was one that did experience pain, they may have a neurotic personality, but totally appropriate to and sane for their experience.
Most positive: with all those alters, multiples have potentially more perspective than most – like insects with multiply-faceted eyes. The trick is coordinating the alters, helping the suffering ones heal, giving disruptive alters appropriate new “jobs” and identities, and if communication is a problem, helping everyone communicate, etc.
In ancient societies, multiples were supported and often honored for their diverse perspectives and skills, usually broad, including a range of skills from the mundane to psychic – as the alters who spent the most time dissociated from the body often develop significant psychic skills. These individuals were often trained as shamans.
1976 film Sybil, starring Sally Field and Joanne Woodward
In modern society, on the other hand, there is little recognition, much less appreciation or caring support for multiples. Some find good therapists, but many do not, and the cause of their affliction, the torture, is typically ignored by society. If individuals cannot function well enough to pass as un-fragmented, they live as “disabled” – even though they may have a lot of wisdom with all their perspectives.
Relationships between the alters can be very different from multiple to multiple. Some alters are entirely unknown to the other alters, which causes tremendous problems for the person. Sometimes a person has “co-conscious” alters which work together quite successfully (like myself), though there may be disconnected alters as well that cause occasional problems.
Children under torturous conditions who don’t “leave their bodies” and dissociate often become schizophrenic. So dissociation, MPD, is a blessing in disguise, having saved the child from a far worse possibility. MPD/DID is fairly easy to heal (unless complicated by mind control); schizophrenia, on the other hand, is considered incurable.
1957 movie starring Joanne Woodward and Lee J Cobb
Being a multiple personality has not been easy, but it’s been far less difficult than typically depicted in books and movies, and in some ways, it seems to be an advantage: Many of us discover we have the capacity to manage a wide variety of mental tasks, having a lot of “minds” holographically in our beings. Managing them all is the trick.
The common perception of “multiples,” as being tragically out of control, is true for some, but many multiples are also very high-functioning, many even testing at genius levels (as I have a few times). Granted, we also often have severe mental, psychological, social, emotional, and spiritual challenges as well – as readers of my book can appreciate.
As for the torture that causes multiple-ness: In the past, torture of children usually happened by accident, a child surviving a wild animal attack, for instance. Unfortunately, their propensity for dissociating was noted by people lacking empathy and any moral code, and they learned to take advantage of them, making literal slaves of the multiples.
In the 1940s, China and the United States, each seeking to protect their wartime secrets from their adversaries, began to experiment on soldiers, splitting their minds through torture – their own citizens, as well as others around the world.
The CIA eventually developed at least 123 mind control programs, the CIA Director testified to the Senate. Researchers have further uncovered evidence that an estimated 20,000 American or Canadian children and many more adults were used between the late 1940s and the mid 1970s – individuals who had no idea they were experimental subjects, did not give their consent, and have never been acknowledged, assisted in healing, or compensated.
The CIA director testified that they destroyed all the files because they wouldn’t do anyone any good. As a consequence, no subject can prove they were involved and disabled in this program.)
Few researchers or subjects believe they destroyed our files. They will never destroy our files, because they have tens or hundreds or thousands of us in some state of useful functionality or dysfunctionality, and no scientist would throw away the product of millions or billions of dollars of research over the decades. No way. So we live with ongoing surveillance, “doctoring,” being used as an amnestic agent and/or being used as an experimental test subject for the newest drugs, technology, and/or programming.
It is clearly criminal, the sort of thing that the United States has apologized for in recent decades, usually a century late. But today everyone is terrified to be the front person for a challenge to this. And even though we have testimony of the highest caliber, the courts refuse to accept our personal testimony that we know we were, and are still, subjects, and most of us have memories breaking through we’re willing to testify about.
The gravity of the crime of mind control is so great that it terrorizes, entrances, silences, subdues our fellow citizens, also useful.
Ironically, it’s a blessing in this situation to be able to dissociate, though the other alters do sense things and can suffer greatly even if they can’t remember why.
First journaling in a while. Feel like I need to scream. Been worrying about how to read the signs (since I sometimes avoid prayer and contemplation – some programming that hits sometimes) especially when things go wrong like they have today.
I realize: All the “figuring” is a very basic part of my mind control; I need, instead, to remember during hard times to listen to the quiet things, use my intuition. And I need to rout out the programming that tells me I don’t have time for prayer and contemplation.
AND NOW I GET IT: “Rise and shine! Up and at ‘em! Bright-eyed and bushy-tailed!” – the waking I received from my mother nearly every morning of my life, the same three always-cheerful commands, every day, one after the other – was a major part of my programming – delivered by my handler-mom – of course, programmed herself.
telling me: Take no time for reflection, no time for yourself.
NO.
NO.
NO.
I will not do that anymore. Rise and shine. Up and at ’em. Bright-eyed and Bushy-Tailed. It never occurred to me that it was part of my programming, but I think now that it was. Work. Work. Work.
My mother’s father was killed when she was eight, during the Great Depression. Her parents were working as itinerant farm worker and construction worker. Now a penniless widow, her mother leased an ice cream sidewalk store, became famous for her sandwiches on fresh homemade bread, and parlayed it all into a successful restaurant and bakery with dining room, patio, walk-up window, and conference rooms. She catered to a group of bankers and developers, one of whom treated her like a mind control slave. While she worked to build the business, my mother and her sister spent a lot of time with their Mormon uncles.
I remember him coming to walk with her every day at a prescribed time. My mother was impressed about this, as I heard her speak of it a couple of times. Each day, my grandmother sat in view of the front door when he was due and rose immediately, cutting off conversation when he appeared. “And she never has told anyone what he says to her,” my mother remarked, as if this was impressive and not disturbing. Once, we walked with her to meet him, but he said little or nothing to us and walked straight away with my grandmother.
The programming:Give yourself no time for contemplation. We will give you precepts and our logic derived from them, and teach you how to prioritize and organize.
I think I’m doing better than most Americans because I don’t buy their consumerism, politics, or religion, but I’m still programmed to be productive and not waste time – which sounds like a good thing, but robs us of contemplation.
That’s why I’ve felt like screaming. Seven stressors hit in the last two weeks, and I kept my cool and performed on Sunday. Monday, I was tired, but I was so bothered by the desk piled high and our desire to post a recording that I forced myself ahead and had dreams all night long about my most un-fun subject: aliens. All night long. That’s a first. Then today, I worked hard on my home refinancing, and at the end of the day I was ready to scream. Actually, I had a response I’ve had a few times in my life, when anxiety is very high: like screaming, throwing up, and falling-down all at once.
But it’s been good, because a see a new aspect of the Big Lie now: Productivity. I think I was put into a number of programs, one of which was to be highly productive and manage complicated tasks. It’s been useful. But it has also made me so tightly focused when I work it’s hard to be social, as I need to switch parts, which is doable, but sometimes slow and awkward. I feel like a fancy experimental race car with a phenomenal engine and a tricky transmission.
But I’m healing that transmission, little by little. It’s been a bumpy road with set-backs when I’ve felt worse rather than better, but mostly I know I’m better, despite days like today. Today was a hard lesson day. I learned the consequence of taking on too much. Again.
I should never push that hard, unless it’s really important. I have to take care of my heart and whole health. So I need to make more than a commitment.
I need to change things in my environment to support my commitment, so that I have constant reinforcement to evolve, change, or rout out the programming and habit of my lifetime.
From now on, each morning I will give myself time in bed to record my dreams and thoughts, and decide what’s most important. I’ll take time to listen for any alters’ opinions, so no one’s left out and everyone’s needs are met. (That way, no one needs to act out to get attention, or have a heart attack, or get sick or depressed.) We’ll find our center, cooperate better, and not get confused so readily.
Morning will be sacred time, for being still. Productivity will just have to wait.
When I rise, I’ll walk slowly to heat my turmeric tea. I’ll sit in the most comfortable place in the house.
I’ll make myself a new journal with nice, functional paper (not these one-side-already-used recycled sheets others would throw away, but something that will honor my words) inside a beautiful, meaningful cover. I’ll keep a nice bed shawl nearby and pillow for my neck.
Ah….
The scream has gone.
I’ll return again to listening to my Wise Self and break another bit of programming. Back to Center.
Blessings on You All ~
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